Guided learning at Baraka
Mindfulness for Anxiety — An 8-Week Course
Anxiety doesn't disappear when you fight it. It often softens when you learn how to be with it differently.
About this workshop
Anxiety doesn't disappear when you fight it. It often softens when you learn how to be with it differently.
An eight-week mindfulness-based anxiety course adapted from MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy) traditions, with additional somatic and parts-informed elements. Evidence-based and accessible for participants new to meditation.
This is for you if: anxiety has been a persistent feature of your life; you want practical tools alongside any individual therapy; you're willing to do daily 15-20 minute home practice between sessions.
Format: Eight weekly 2-hour sessions. In person and online. Includes home-practice audio recordings.
Languages: English, with Farsi cohort offered annually.
Facilitator: RCC counsellor on team with mindfulness teacher training.
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