Workshop completed
Guided learning at Baraka
Mindfulness-Based Stress Management
This workshop includes guided mindfulness practices,Practicing Healthy Ways to Cope with Stress and group discussion to help you apply these skills in daily life.
About this workshop
Feeling overwhelmed by daily stress?
Learn practical skills to manage stress and improve emotional balance through mindfulness.
In this workshop you will learn how to:
• Understand stress and its impact on the mind and body
• Develop awareness of thoughts, emotions, and bodily sensations
• Practice simple mindfulness and breathing exercises
• Respond to stressful situations with greater calm and clarity
• Cultivate present-moment awareness in everyday life
This workshop includes guided mindfulness practices,Practicing Healthy Ways to Cope with Stress and group discussion to help you apply these skills in daily life.
Facilitator:
Negar Asgharipourzahmati, PhD
Registered Clinical Counsellor (RCC)
Workshop completed
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