Feeling overwhelmed by daily stress?

Learn practical skills to manage stress and improve emotional balance through mindfulness.

In this workshop you will learn how to:

• Understand stress and its impact on the mind and body

• Develop awareness of thoughts, emotions, and bodily sensations

• Practice simple mindfulness and breathing exercises

• Respond to stressful situations with greater calm and clarity

• Cultivate present-moment awareness in everyday life

This workshop includes guided mindfulness practices,Practicing Healthy Ways to Cope with Stress and group discussion to help you apply these skills in daily life.

Facilitator:

Negar Asgharipourzahmati, PhD

Registered Clinical Counsellor (RCC)