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Foundations of Meditation — A 6-Week Course | Baraka

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Guided learning at Baraka

Foundations of Meditation — A 6-Week Course

Meditation is not about emptying the mind. It is about meeting it more honestly.

About this workshop

Meditation is not about emptying the mind. It is about meeting it more honestly.

A six-week beginner-friendly meditation course covering breath awareness, body scan, loving- kindness, and contemplative practices drawn from Buddhist, Sufi, and contemporary mindfulness traditions. Practical, secular, and clinically informed.

Format: Six weekly 90-minute sessions. In person and online. Includes home practice audio.

Languages: English and Farsi cohorts run separately.

Facilitator: RCC counsellor on team.

At a glance

Schedule: Six weekly 90-minute sessions · home-practice audio included
Location: In person or online
Languages: English · فارسی
Fee: Fee announced with the next cohort

Facilitators

RCC counsellor on the Baraka teamRCC

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